Thursday 21 May 2015

Tips for Healthy and Happy Mind


* Happiness is not based on achievement. It is not the destination, it is on the journey.
* Happiness is a state of being, created while working towards the goal, not a feeling to be experienced after achieving the goal.
* Obstacles on the journey are obstructions in our achievements, not obstructions in our happiness.
* If we believe happiness is at the destination, then we will experience fear and anxiety if there is any obstacle or delay on the journey.

Our every thought, word and action is OUR creation. Situations come to us from outside, but our responses are completely OUR choice.

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